Advanced Food Comparison

Reset
Nutrient Potatoes, au gratin, home-prepared from recipe using butter Potatoes, au gratin, dry mix, unprepared
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
134
kcal
314
kcal
Carbohydrate (g)
11.26
g
74.31
g
Fat (g)
7.59
g
3.7
g
Protein (g)
5.06
g
8.9
g
Fiber (g)
1.8
g
4.1
g
Amino Acid Score (%)
61.29
%
-
%
Micronutrients (%)
5.16
%
13.19
%
Vitamins (%)
4.6
%
8.55
%
Minerals (%)
5.98
%
18.09
%