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Nutrient Potatoes, canned, drained solids Mountain Yam
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
60
kcal
67
kcal
Carbohydrate (g)
13.61
g
16.3
g
Fat (g)
0.21
g
0.1
g
Protein (g)
1.41
g
1.34
g
Fiber (g)
2.3
g
2.5
g
Amino Acid Score (%)
54.65
%
48.88
%
Micronutrients (%)
2.75
%
3.0
%
Vitamins (%)
2.9
%
3.16
%
Minerals (%)
2.81
%
3.06
%