Advanced Food Comparison

Reset
Nutrient Potatoes, o'brien, frozen, unprepared Potatoes, hash brown, frozen, plain, unprepared
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
76
kcal
82
kcal
Carbohydrate (g)
17.47
g
17.72
g
Fat (g)
0.14
g
0.62
g
Protein (g)
1.83
g
2.06
g
Fiber (g)
1.9
g
1.4
g
Amino Acid Score (%)
55.79
%
33.66
%
Micronutrients (%)
3.34
%
2.78
%
Vitamins (%)
3.94
%
3.17
%
Minerals (%)
3.05
%
2.63
%