Advanced Food Comparison

Reset
Nutrient Potatoes, o'brien, frozen, prepared Potatoes, o'brien, home-prepared
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
204
kcal
81
kcal
Carbohydrate (g)
21.86
g
15.47
g
Fat (g)
13.21
g
1.28
g
Protein (g)
2.22
g
2.35
g
Fiber (g)
1.7
g
-
g
Amino Acid Score (%)
55.54
%
59.84
%
Micronutrients (%)
5.32
%
3.86
%
Vitamins (%)
5.86
%
4.51
%
Minerals (%)
5.21
%
3.55
%