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Nutrient Turnip greens, cooked, boiled, drained, without salt Spinach, canned, no salt added, solids and liquids
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
20
kcal
19
kcal
Carbohydrate (g)
4.36
g
2.92
g
Fat (g)
0.23
g
0.37
g
Protein (g)
1.14
g
2.11
g
Fiber (g)
3.5
g
2.2
g
Amino Acid Score (%)
65.9
%
58.43
%
Micronutrients (%)
10.92
%
9.8
%
Vitamins (%)
18.67
%
15.53
%
Minerals (%)
4.92
%
5.3
%