Advanced Food Comparison

Reset
Nutrient Turnip greens, frozen, unprepared Turnip greens, canned, no salt added
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
22
kcal
19
kcal
Carbohydrate (g)
3.67
g
2.81
g
Fat (g)
0.31
g
0.3
g
Protein (g)
2.47
g
1.36
g
Fiber (g)
2.5
g
1.3
g
Amino Acid Score (%)
65.51
%
-
%
Micronutrients (%)
5.53
%
8.61
%
Vitamins (%)
8.03
%
15.19
%
Minerals (%)
3.74
%
3.48
%