Advanced Food Comparison

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Nutrient Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables, mixed, canned, solids and liquids
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
65
kcal
36
kcal
Carbohydrate (g)
13.09
g
7.13
g
Fat (g)
0.15
g
0.25
g
Protein (g)
2.86
g
1.42
g
Fiber (g)
4.4
g
3.8
g
Amino Acid Score (%)
40.41
%
40.7
%
Micronutrients (%)
4.76
%
2.9
%
Vitamins (%)
6.31
%
1.88
%
Minerals (%)
3.44
%
3.97
%