Advanced Food Comparison

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Nutrient Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables, mixed, canned, drained solids
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
65
kcal
49
kcal
Carbohydrate (g)
13.09
g
9.26
g
Fat (g)
0.15
g
0.25
g
Protein (g)
2.86
g
2.59
g
Fiber (g)
4.4
g
3
g
Amino Acid Score (%)
40.41
%
40.91
%
Micronutrients (%)
4.76
%
6.31
%
Vitamins (%)
6.31
%
8.62
%
Minerals (%)
3.44
%
4.51
%