Advanced Food Comparison

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Nutrient Vegetables, mixed, frozen, cooked, boiled, drained, without salt Squash, winter, all varieties, cooked, baked, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
65
kcal
37
kcal
Carbohydrate (g)
13.09
g
8.85
g
Fat (g)
0.15
g
0.35
g
Protein (g)
2.86
g
0.89
g
Fiber (g)
4.4
g
2.8
g
Amino Acid Score (%)
40.41
%
41.12
%
Micronutrients (%)
4.76
%
3.8
%
Vitamins (%)
6.31
%
4.94
%
Minerals (%)
3.44
%
2.94
%