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Nutrient Winged beans, immature seeds, cooked, boiled, drained, without salt Cowpeas, young pods with seeds, cooked, boiled, drained, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
38
kcal
34
kcal
Carbohydrate (g)
3.21
g
7
g
Fat (g)
0.66
g
0.3
g
Protein (g)
5.31
g
2.6
g
Fiber (g)
-
g
-
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
2.89
%
4.48
%
Vitamins (%)
3.27
%
5.58
%
Minerals (%)
2.76
%
3.82
%