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Nutrient Beets, harvard, canned, solids and liquids Beets, cooked, boiled. drained, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
73
kcal
44
kcal
Carbohydrate (g)
18.18
g
9.96
g
Fat (g)
0.06
g
0.18
g
Protein (g)
0.84
g
1.68
g
Fiber (g)
2.5
g
2
g
Amino Acid Score (%)
45.87
%
44.72
%
Micronutrients (%)
2.28
%
3.45
%
Vitamins (%)
1.65
%
2.99
%
Minerals (%)
2.97
%
3.99
%