Advanced Food Comparison

Reset
Nutrient Beets, harvard, canned, solids and liquids Beets, canned, regular pack, solids and liquids
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
73
kcal
30
kcal
Carbohydrate (g)
18.18
g
7.14
g
Fat (g)
0.06
g
0.09
g
Protein (g)
0.84
g
0.73
g
Fiber (g)
2.5
g
1.2
g
Amino Acid Score (%)
45.87
%
50.14
%
Micronutrients (%)
2.28
%
2.4
%
Vitamins (%)
1.65
%
1.67
%
Minerals (%)
2.97
%
3.1
%