Advanced Food Comparison

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Nutrient Drumstick pods, cooked, boiled, drained, without salt Oranges with Peel
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
36
kcal
63
kcal
Carbohydrate (g)
8.18
g
15.5
g
Fat (g)
0.19
g
0.3
g
Protein (g)
2.09
g
1.3
g
Fiber (g)
4.2
g
4.5
g
Amino Acid Score (%)
-
%
28.47
%
Micronutrients (%)
6.73
%
4.93
%
Vitamins (%)
10.87
%
8.86
%
Minerals (%)
3.59
%
1.85
%