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Nutrient Leeks, (bulb and lower-leaf portion), freeze-dried Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
321
kcal
31
kcal
Carbohydrate (g)
74.65
g
7.62
g
Fat (g)
2.1
g
0.2
g
Protein (g)
15.2
g
0.81
g
Fiber (g)
10.4
g
1
g
Amino Acid Score (%)
54.88
%
55.71
%
Micronutrients (%)
26.78
%
3.36
%
Vitamins (%)
30.68
%
4.06
%
Minerals (%)
25.19
%
2.98
%