Advanced Food Comparison

Reset
Nutrient Summer Squash Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
16
kcal
15
kcal
Carbohydrate (g)
3.35
g
2.69
g
Fat (g)
0.18
g
0.36
g
Protein (g)
1.21
g
1.14
g
Fiber (g)
1.1
g
1
g
Amino Acid Score (%)
46.17
%
27.04
%
Micronutrients (%)
3.37
%
3.3
%
Vitamins (%)
4.96
%
3.87
%
Minerals (%)
2.14
%
2.91
%