Advanced Food Comparison

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Nutrient Winter Squash Squash, winter, all varieties, cooked, baked, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
34
kcal
37
kcal
Carbohydrate (g)
8.59
g
8.85
g
Fat (g)
0.13
g
0.35
g
Protein (g)
0.95
g
0.89
g
Fiber (g)
1.5
g
2.8
g
Amino Acid Score (%)
62.86
%
41.12
%
Micronutrients (%)
3.1
%
3.8
%
Vitamins (%)
4.02
%
4.94
%
Minerals (%)
2.39
%
2.94
%