Advanced Food Comparison

Reset
Nutrient Winter Squash Squash, winter, hubbard, cooked, boiled, mashed, with salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
34
kcal
30
kcal
Carbohydrate (g)
8.59
g
6.46
g
Fat (g)
0.13
g
0.37
g
Protein (g)
0.95
g
1.48
g
Fiber (g)
1.5
g
2.9
g
Amino Acid Score (%)
62.86
%
40.35
%
Micronutrients (%)
3.1
%
3.06
%
Vitamins (%)
4.02
%
4.1
%
Minerals (%)
2.39
%
2.25
%