Advanced Food Comparison

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Nutrient Squash, winter, all varieties, cooked, baked, without salt Squash, winter, hubbard, cooked, boiled, mashed, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
37
kcal
30
kcal
Carbohydrate (g)
8.85
g
6.46
g
Fat (g)
0.35
g
0.37
g
Protein (g)
0.89
g
1.48
g
Fiber (g)
2.8
g
2.9
g
Amino Acid Score (%)
41.12
%
40.35
%
Micronutrients (%)
3.75
%
2.7
%
Vitamins (%)
5.6
%
4.1
%
Minerals (%)
2.26
%
1.56
%