Advanced Food Comparison

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Nutrient Squash, winter, all varieties, cooked, baked, without salt Vegetables, mixed, frozen, cooked, boiled, drained, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
37
kcal
65
kcal
Carbohydrate (g)
8.85
g
13.09
g
Fat (g)
0.35
g
0.15
g
Protein (g)
0.89
g
2.86
g
Fiber (g)
2.8
g
4.4
g
Amino Acid Score (%)
41.12
%
40.41
%
Micronutrients (%)
3.75
%
4.76
%
Vitamins (%)
5.6
%
6.31
%
Minerals (%)
2.26
%
3.44
%