Advanced Food Comparison

Reset
Nutrient Potatoes, mashed, home-prepared, whole milk added Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
83
kcal
113
kcal
Carbohydrate (g)
17.57
g
15.02
g
Fat (g)
0.57
g
5.6
g
Protein (g)
1.91
g
1.9
g
Fiber (g)
1.5
g
2.3
g
Amino Acid Score (%)
56.48
%
54.75
%
Micronutrients (%)
3.95
%
2.77
%
Vitamins (%)
4.32
%
2.91
%
Minerals (%)
3.74
%
2.83
%