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Nutrient Potatoes, mashed, home-prepared, whole milk added Potatoes, canned, drained solids
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
83
kcal
60
kcal
Carbohydrate (g)
17.57
g
13.61
g
Fat (g)
0.57
g
0.21
g
Protein (g)
1.91
g
1.41
g
Fiber (g)
1.5
g
2.3
g
Amino Acid Score (%)
56.48
%
54.65
%
Micronutrients (%)
3.95
%
2.75
%
Vitamins (%)
4.32
%
2.9
%
Minerals (%)
3.74
%
2.81
%