Advanced Food Comparison

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Nutrient Wakame Seaweed Irishmoss Seaweed
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
45
kcal
49
kcal
Carbohydrate (g)
9.14
g
12.29
g
Fat (g)
0.64
g
0.16
g
Protein (g)
3.03
g
1.51
g
Fiber (g)
0.5
g
1.3
g
Amino Acid Score (%)
20.12
%
-
%
Micronutrients (%)
10.56
%
9.24
%
Vitamins (%)
8.63
%
8.3
%
Minerals (%)
12.78
%
10.51
%