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Nutrient Mustard greens, frozen, cooked, boiled, drained, with salt Turnip greens, canned, no salt added
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
19
kcal
19
kcal
Carbohydrate (g)
3.11
g
2.81
g
Fat (g)
0.25
g
0.3
g
Protein (g)
2.27
g
1.36
g
Fiber (g)
2.8
g
1.3
g
Amino Acid Score (%)
35.66
%
-
%
Micronutrients (%)
8.7
%
8.61
%
Vitamins (%)
15.14
%
15.19
%
Minerals (%)
3.7
%
3.48
%