Advanced Food Comparison

Reset
Nutrient Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Water convolvulus, cooked, boiled, drained, without salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
16
kcal
20
kcal
Carbohydrate (g)
2.8
g
3.7
g
Fat (g)
0.2
g
0.24
g
Protein (g)
1.7
g
2.08
g
Fiber (g)
2
g
1.9
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
7.28
%
4.18
%
Vitamins (%)
11.92
%
5.86
%
Minerals (%)
3.73
%
3.0
%