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Nutrient Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Lentils, sprouted, cooked, stir-fried, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
98
kcal
101
kcal
Carbohydrate (g)
17.08
g
21.25
g
Fat (g)
0.51
g
0.45
g
Protein (g)
7.05
g
8.8
g
Fiber (g)
-
g
-
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
5.11
%
7.07
%
Vitamins (%)
6.52
%
6.52
%
Minerals (%)
4.24
%
8.02
%