Advanced Food Comparison

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Nutrient Peas and carrots, canned, no salt added, solids and liquids Peas and carrots, frozen, cooked, boiled, drained, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
38
kcal
48
kcal
Carbohydrate (g)
8.48
g
10.12
g
Fat (g)
0.27
g
0.42
g
Protein (g)
2.17
g
3.09
g
Fiber (g)
3.3
g
3.1
g
Amino Acid Score (%)
39.06
%
39.28
%
Micronutrients (%)
4.7
%
6.37
%
Vitamins (%)
6.53
%
9.75
%
Minerals (%)
3.28
%
3.64
%