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Nutrient Pokeberry shoots, (poke), cooked, boiled, drained, with salt Red Leaf Lettuce
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
20
kcal
13
kcal
Carbohydrate (g)
3.1
g
2.26
g
Fat (g)
0.4
g
0.22
g
Protein (g)
2.3
g
1.33
g
Fiber (g)
1.5
g
0.9
g
Amino Acid Score (%)
-
%
36.21
%
Micronutrients (%)
11.73
%
7.44
%
Vitamins (%)
21.28
%
13.68
%
Minerals (%)
4.24
%
2.39
%