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Nutrient Potatoes, boiled, cooked in skin, skin, with salt Lotus root, cooked, boiled, drained, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
78
kcal
66
kcal
Carbohydrate (g)
17.2
g
16.02
g
Fat (g)
0.1
g
0.07
g
Protein (g)
2.86
g
1.58
g
Fiber (g)
3.3
g
3.1
g
Amino Acid Score (%)
-
%
30.34
%
Micronutrients (%)
9.35
%
5.01
%
Vitamins (%)
3.28
%
4.96
%
Minerals (%)
15.23
%
5.08
%