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Nutrient Potatoes, boiled, cooked in skin, skin, with salt Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
78
kcal
105
kcal
Carbohydrate (g)
17.2
g
24.24
g
Fat (g)
0.1
g
0.1
g
Protein (g)
2.86
g
2.44
g
Fiber (g)
3.3
g
2.3
g
Amino Acid Score (%)
-
%
55.27
%
Micronutrients (%)
9.35
%
5.82
%
Vitamins (%)
3.28
%
5.56
%
Minerals (%)
15.23
%
6.43
%