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Nutrient Potatoes, boiled, cooked without skin, flesh, with salt Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
86
kcal
105
kcal
Carbohydrate (g)
20.01
g
24.24
g
Fat (g)
0.1
g
0.1
g
Protein (g)
1.71
g
2.44
g
Fiber (g)
2
g
2.3
g
Amino Acid Score (%)
55.2
%
55.27
%
Micronutrients (%)
3.93
%
5.82
%
Vitamins (%)
4.32
%
5.56
%
Minerals (%)
3.69
%
6.43
%