Advanced Food Comparison

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Nutrient Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Potatoes, baked, flesh and skin, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
105
kcal
93
kcal
Carbohydrate (g)
24.24
g
21.15
g
Fat (g)
0.1
g
0.13
g
Protein (g)
2.44
g
2.5
g
Fiber (g)
2.3
g
2.2
g
Amino Acid Score (%)
55.27
%
51.63
%
Micronutrients (%)
5.82
%
4.18
%
Vitamins (%)
5.56
%
4.87
%
Minerals (%)
6.43
%
3.86
%