Advanced Food Comparison

Reset
Nutrient Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Potatoes, o'brien, frozen, unprepared
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
105
kcal
76
kcal
Carbohydrate (g)
24.24
g
17.47
g
Fat (g)
0.1
g
0.14
g
Protein (g)
2.44
g
1.83
g
Fiber (g)
2.3
g
1.9
g
Amino Acid Score (%)
55.27
%
55.79
%
Micronutrients (%)
5.82
%
3.34
%
Vitamins (%)
5.56
%
3.94
%
Minerals (%)
6.43
%
3.05
%