Advanced Food Comparison

Reset
Nutrient Potatoes, au gratin, home-prepared from recipe using margarine Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
132
kcal
93
kcal
Carbohydrate (g)
11.27
g
12.84
g
Fat (g)
7.59
g
4.12
g
Protein (g)
5.06
g
2.3
g
Fiber (g)
1.8
g
0.9
g
Amino Acid Score (%)
61.29
%
-
%
Micronutrients (%)
5.16
%
3.2
%
Vitamins (%)
4.6
%
2.45
%
Minerals (%)
5.98
%
4.06
%