Advanced Food Comparison

Reset
Nutrient Potatoes, au gratin, home-prepared from recipe using margarine Soup, pea, green, canned, prepared with equal volume milk
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
132
kcal
94
kcal
Carbohydrate (g)
11.27
g
12.69
g
Fat (g)
7.59
g
2.77
g
Protein (g)
5.06
g
4.97
g
Fiber (g)
1.8
g
1.1
g
Amino Acid Score (%)
61.29
%
49.23
%
Micronutrients (%)
5.16
%
3.72
%
Vitamins (%)
4.6
%
2.49
%
Minerals (%)
5.98
%
5.03
%