Advanced Food Comparison

Reset
Nutrient Potatoes, scalloped, home-prepared with margarine Puddings, lemon, dry mix, instant, prepared with whole milk
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
88
kcal
115
kcal
Carbohydrate (g)
10.78
g
20.1
g
Fat (g)
3.68
g
2.9
g
Protein (g)
2.87
g
2.7
g
Fiber (g)
1.9
g
0
g
Amino Acid Score (%)
61.75
%
63.5
%
Micronutrients (%)
4.5
%
2.99
%
Vitamins (%)
4.53
%
2.91
%
Minerals (%)
4.77
%
3.25
%