Advanced Food Comparison

Reset
Nutrient Potatoes, scalloped, home-prepared with margarine Soup, black bean, canned, prepared with equal volume water
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
88
kcal
46
kcal
Carbohydrate (g)
10.78
g
7.71
g
Fat (g)
3.68
g
0.66
g
Protein (g)
2.87
g
2.42
g
Fiber (g)
1.9
g
3.4
g
Amino Acid Score (%)
61.75
%
-
%
Micronutrients (%)
4.5
%
3.13
%
Vitamins (%)
4.53
%
1.52
%
Minerals (%)
4.77
%
4.64
%