Advanced Food Comparison

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Nutrient Rutabagas, cooked, boiled, drained, with salt Sweet Onions
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
30
kcal
32
kcal
Carbohydrate (g)
6.84
g
7.55
g
Fat (g)
0.18
g
0.08
g
Protein (g)
0.93
g
0.8
g
Fiber (g)
1.8
g
0.9
g
Amino Acid Score (%)
-
%
32.76
%
Micronutrients (%)
2.97
%
1.71
%
Vitamins (%)
3.84
%
2.07
%
Minerals (%)
2.23
%
1.45
%