Advanced Food Comparison

Reset
Nutrient Salsify, cooked, boiled, drained, with salt Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
68
kcal
54
kcal
Carbohydrate (g)
15.36
g
13.75
g
Fat (g)
0.17
g
0.34
g
Protein (g)
2.73
g
0.66
g
Fiber (g)
3.1
g
2.9
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
3.69
%
3.06
%
Vitamins (%)
3.78
%
2.84
%
Minerals (%)
3.54
%
3.45
%