Advanced Food Comparison

Reset
Nutrient Spinach, cooked, boiled, drained, with salt Spinach, canned, no salt added, solids and liquids
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
23
kcal
19
kcal
Carbohydrate (g)
3.75
g
2.92
g
Fat (g)
0.26
g
0.37
g
Protein (g)
2.97
g
2.11
g
Fiber (g)
2.4
g
2.2
g
Amino Acid Score (%)
58.38
%
58.43
%
Micronutrients (%)
14.4
%
9.8
%
Vitamins (%)
20.44
%
15.53
%
Minerals (%)
9.89
%
5.3
%