Advanced Food Comparison

Reset
Nutrient Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
14
kcal
17
kcal
Carbohydrate (g)
2.97
g
3.56
g
Fat (g)
0.13
g
0.13
g
Protein (g)
1.15
g
1.15
g
Fiber (g)
1.3
g
1.3
g
Amino Acid Score (%)
46.9
%
46.9
%
Micronutrients (%)
2.45
%
2.09
%
Vitamins (%)
2.17
%
2.17
%
Minerals (%)
2.73
%
2.05
%