Advanced Food Comparison

Reset
Nutrient Squash, winter, hubbard, baked, with salt Squash, winter, all varieties, cooked, baked, with salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
50
kcal
37
kcal
Carbohydrate (g)
10.81
g
8.85
g
Fat (g)
0.62
g
0.35
g
Protein (g)
2.48
g
0.89
g
Fiber (g)
4.9
g
2.8
g
Amino Acid Score (%)
24.08
%
41.12
%
Micronutrients (%)
4.6
%
3.8
%
Vitamins (%)
6.67
%
4.94
%
Minerals (%)
2.94
%
2.94
%