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Nutrient Squash, winter, hubbard, cooked, boiled, mashed, with salt Squash, winter, acorn, cooked, boiled, mashed, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
30
kcal
34
kcal
Carbohydrate (g)
6.46
g
8.79
g
Fat (g)
0.37
g
0.08
g
Protein (g)
1.48
g
0.67
g
Fiber (g)
2.9
g
2.6
g
Amino Acid Score (%)
40.35
%
40.25
%
Micronutrients (%)
3.06
%
2.51
%
Vitamins (%)
4.1
%
3.06
%
Minerals (%)
2.25
%
2.2
%