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Nutrient Squash, winter, hubbard, cooked, boiled, mashed, with salt Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
30
kcal
27
kcal
Carbohydrate (g)
6.46
g
6.46
g
Fat (g)
0.37
g
0.26
g
Protein (g)
1.48
g
0.66
g
Fiber (g)
2.9
g
1.4
g
Amino Acid Score (%)
40.35
%
35.03
%
Micronutrients (%)
3.06
%
2.17
%
Vitamins (%)
4.1
%
2.37
%
Minerals (%)
2.25
%
2.04
%