Advanced Food Comparison

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Nutrient Sweet potato, frozen, cooked, baked, with salt Sweet potato, canned, mashed
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
100
kcal
101
kcal
Carbohydrate (g)
23.4
g
23.19
g
Fat (g)
0.12
g
0.2
g
Protein (g)
1.71
g
1.98
g
Fiber (g)
1.8
g
1.7
g
Amino Acid Score (%)
63.09
%
63.24
%
Micronutrients (%)
7.87
%
7.24
%
Vitamins (%)
10.94
%
8.1
%
Minerals (%)
5.73
%
6.97
%