Advanced Food Comparison

Reset
Nutrient Taro, cooked, with salt Plums, dried (prunes), stewed, with added sugar
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
142
kcal
124
kcal
Carbohydrate (g)
34.6
g
32.88
g
Fat (g)
0.11
g
0.22
g
Protein (g)
0.52
g
1.09
g
Fiber (g)
5.1
g
3.8
g
Amino Acid Score (%)
60.91
%
-
%
Micronutrients (%)
5.56
%
2.79
%
Vitamins (%)
5.52
%
2.44
%
Minerals (%)
5.72
%
3.27
%