Advanced Food Comparison

Reset
Nutrient Taro, cooked, with salt Yam
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
142
kcal
118
kcal
Carbohydrate (g)
34.6
g
27.88
g
Fat (g)
0.11
g
0.17
g
Protein (g)
0.52
g
1.53
g
Fiber (g)
5.1
g
4.1
g
Amino Acid Score (%)
60.91
%
50.36
%
Micronutrients (%)
5.56
%
4.95
%
Vitamins (%)
5.52
%
5.27
%
Minerals (%)
5.72
%
4.8
%