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Nutrient Taro, cooked, with salt Poi
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
142
kcal
112
kcal
Carbohydrate (g)
34.6
g
27.23
g
Fat (g)
0.11
g
0.14
g
Protein (g)
0.52
g
0.38
g
Fiber (g)
5.1
g
0.4
g
Amino Acid Score (%)
60.91
%
-
%
Micronutrients (%)
5.56
%
4.45
%
Vitamins (%)
5.52
%
5.3
%
Minerals (%)
5.72
%
3.81
%