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Nutrient Taro, leaves, cooked, steamed, with salt Taro, shoots, cooked, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
24
kcal
14
kcal
Carbohydrate (g)
3.89
g
3.19
g
Fat (g)
0.41
g
0.08
g
Protein (g)
2.72
g
0.73
g
Fiber (g)
2
g
-
g
Amino Acid Score (%)
55.24
%
-
%
Micronutrients (%)
7.05
%
3.11
%
Vitamins (%)
9.91
%
3.27
%
Minerals (%)
5.03
%
3.19
%