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Nutrient Taro, leaves, cooked, steamed, with salt Turnip greens, frozen, unprepared
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
24
kcal
22
kcal
Carbohydrate (g)
3.89
g
3.67
g
Fat (g)
0.41
g
0.31
g
Protein (g)
2.72
g
2.47
g
Fiber (g)
2
g
2.5
g
Amino Acid Score (%)
55.24
%
65.51
%
Micronutrients (%)
7.05
%
5.53
%
Vitamins (%)
9.91
%
8.03
%
Minerals (%)
5.03
%
3.74
%