Advanced Food Comparison

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Nutrient Turnips, frozen, cooked, boiled, drained, with salt Beans, snap, canned, all styles, seasoned, solids and liquids
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
21
kcal
16
kcal
Carbohydrate (g)
3.73
g
3.49
g
Fat (g)
0.24
g
0.2
g
Protein (g)
1.53
g
0.83
g
Fiber (g)
2
g
1.5
g
Amino Acid Score (%)
35.25
%
41.78
%
Micronutrients (%)
2.3
%
2.46
%
Vitamins (%)
1.68
%
1.75
%
Minerals (%)
2.88
%
3.25
%